Current Totals
Fat
13g
Protein
21g
Carbs
45g
Fiber
28g
MacroNutrients
Carbs
45g
Protein
21g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
271mg
Iron
9mg
Vitamin A
1242mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
308mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
187mg
Manganese
4mg
Phosphorus
304mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment