Smoked Mackerel Salad With Crunchy Vegetables Recipe

Recipe By Slurrp

This smoked mackerel salad with crunchy vegetables is a refreshing and nutritious dish. The smoky flavor of the mackerel pairs perfectly with the crispness of the vegetables. The salad is packed with vitamins and minerals, making it a healthy choice for a light lunch or dinner. The combination of flavors and textures creates a satisfying and delicious meal.

4.3
12 Rating -
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25minstotal
25m.total
Smoked Mackerel Salad With Crunchy Vegetables
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Ingredients for Smoked Mackerel Salad With Crunchy Vegetables Recipe

  • 50 gram Smoked Mackerel Fillets
  • 1/4 Cucumber
  • 1 Radishes
  • 1/4 Carrot
  • as required Handful Of Mixed Greens
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste

Directions: Smoked Mackerel Salad With Crunchy Vegetables Recipe

Cooking Directions

  • STEP 1.Start by preparing the vegetables. Thinly slice a cucumber, radish, and carrot.
  • STEP 2.In a bowl, combine the sliced vegetables with a handful of mixed greens.
  • STEP 3.Break the smoked mackerel into bite-sized pieces and add it to the bowl.
  • STEP 4.In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
  • STEP 5.Drizzle the dressing over the salad and toss gently to combine.
  • STEP 6.Serve the smoked mackerel salad immediately and enjoy!

Cooking Tips

  • For extra crunch, you can add some toasted nuts or seeds to the salad.
  • Feel free to customize the salad by adding your favorite vegetables or herbs.
  • If you don't have smoked mackerel, you can substitute it with smoked salmon or grilled fish.

Storage and Serving

  • This salad is best served fresh and should be consumed immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing.
Nutrition
value
172
calories per serving
2 g Fat16 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    16g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    2mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    64mg
  • Vitamin B9
    508mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    46mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp