Smoked Mackerel With Crushed Peas Recipe

Recipe By Slurrp

Smoked mackerel with crushed peas is a delicious and nutritious dish that combines the smoky flavor of mackerel with the freshness of peas. The mackerel is first smoked to perfection, giving it a rich and savory taste. The peas are then cooked until tender and crushed to create a creamy and flavorful base. This dish is not only easy to make but also packed with protein and vitamins, making it a healthy choice for any meal.

4.9
12 Rating -
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20minstotal
20m.total
Smoked Mackerel With Crushed Peas
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ingredients serve

Ingredients for Smoked Mackerel With Crushed Peas Recipe

  • 1 Mackerel Fillets
  • 1/2 cup Peas
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish
  • as required Lemon Wedges For Serving

Directions: Smoked Mackerel With Crushed Peas Recipe

Cooking Directions

  • STEP 1.Start by smoking the mackerel fillets using a smoker or stovetop smoker. This will infuse the fish with a delicious smoky flavor.
  • STEP 2.Meanwhile, cook the peas in boiling water until tender. Drain and set aside.
  • STEP 3.In a pan, heat some olive oil and sauté minced garlic until fragrant. Add the cooked peas and season with salt and pepper. Crush the peas slightly with a fork to create a creamy texture.
  • STEP 4.Place the smoked mackerel fillets on top of the crushed peas and serve hot. Garnish with fresh herbs, such as parsley or dill, for added flavor.

Cooking Tips

  • If you don't have a smoker, you can use a stovetop smoker or even a grill with indirect heat to smoke the mackerel.
  • Be careful not to overcook the peas as they can become mushy. Cook them until they are just tender.
  • You can add a squeeze of lemon juice to the crushed peas for a tangy twist.
  • Serve the smoked mackerel with crushed peas as a main dish or as a side with crusty bread or a salad.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the mackerel and peas in a pan over low heat until heated through.
  • Serve the dish hot, garnished with fresh herbs and a squeeze of lemon juice for extra freshness.
Nutrition
value
144
calories per serving
9 g Fat11 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    284mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    43mg
  • Vitamin B9
    337mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    30mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp