Smoked Ham Salad With Hummus Dressing Recipe
Recipe By Taste
This healthy salad can be on the lunch table in under half an hour.
4.3
27 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Ham Salad With Hummus Dressing Recipe
- 100 gram Can Chickpeas, Drained And Rinsed
- 0.08 cup Lemon juice
- 1/2 Cloves Garlic, Crushed
- 0.08 cup Plain low fat yoghurt
- 0.13 teaspoon Ground Cumin
- 1.25 drop Tabasco
- 175 gram Baby coliban potatoes
- 0.13 Cauliflower, trimmed into florettes
- 1/4 Lebanese cucumber, halved and sliced
- 0.08 cup Lemon juice
- 1/2 tablespoon Olive oil
- As required Salt & freshly ground black pepper
- 37.50 gram Triple smoked leg ham, cut into strips
Nutrition
value
value
583
calories per serving
20 g Fat29 g Protein68 g Carbs30 g FiberOther
Current Totals
- Fat20g
- Protein29g
- Carbs68g
- Fiber30g
MacroNutrients
- Carbs68g
- Protein29g
- Fiber30g
Fats
- Fat20g
Vitamins & Minerals
- Calcium214mg
- Iron9mg
- Vitamin A177mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9275mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E3mg
- Copper1mcg
- Magnesium229mg
- Manganese4mg
- Phosphorus410mg
- Selenium49mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste