Smoked Ham Salad With Hummus Dressing Recipe

Name: Smoked Ham Salad With Hummus Dressing Recipe
Total time: 35 min
Yield: 4
Cuisine: Arab

Recipe By Taste

This healthy salad can be on the lunch table in under half an hour.

4.3

27 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Smoked Ham Salad With Hummus Dressing Recipe

100 gram Can Chickpeas, Drained And Rinsed
0.08 cup Lemon juice
1/2 Cloves Garlic, Crushed
0.08 cup Plain low fat yoghurt
0.13 teaspoon Ground Cumin
1.25 drop Tabasco
175 gram Baby coliban potatoes
0.13 Cauliflower, trimmed into florettes
1/4 Lebanese cucumber, halved and sliced
0.08 cup Lemon juice
1/2 tablespoon Olive oil
As required Salt & freshly ground black pepper
37.50 gram Triple smoked leg ham, cut into strips

Nutrition
value

583

calories per serving

20 g Fat29 g Protein68 g Carbs30 g FiberOther

Current Totals

Fat
20g
Protein
29g
Carbs
68g
Fiber
30g

MacroNutrients

Carbs
68g
Protein
29g
Fiber
30g

Fats

Fat
20g

Vitamins & Minerals

Calcium
214mg
Iron
9mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
275mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
3mg
Copper
1mcg
Magnesium
229mg
Manganese
4mg
Phosphorus
410mg
Selenium
49mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste