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Smoked Ham And Asparagus Tart Recipe

Recipe By Good To Know

This smoked ham and asparagus tart is perfect for a light lunch or picnic. At only 1. 88 per serving, it's a real bargain.

4.7
29 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Smoked Ham And Asparagus Tart
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ingredients serve

serve1
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Ingredients for Smoked Ham And Asparagus Tart Recipe

  • 125 gram Shortcrust pastry
  • 1.50 Large free range eggs
  • 75 milliliter Double cream
  • 25 gram Grated Parmesan
  • As required Salt and cracked black pepper
  • 1/2 Bundles of asparagus trimmed
Nutrition
value
202
calories per serving
8 g Fat21 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    21g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    21g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    248mg
  • Iron
    4mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    337mg
  • Selenium
    42mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know