Smoked Haddock With Black Eyed Beans Recipe
Recipe By Great British Chefs
Simply fried pieces of smoked haddock are laid atop a bed of juicy black-eyed beans (sometimes known as black-eyed peas) in this effortless recipe. Salty dulse seaweed is used to dress the beans, while the oxalis leaves and flowers used to garnish the dish add a wonderful lemony tang perfect if you have some flowering in your garden.
4.7
29 Rating -
Rate
1hr 30minstotal
1hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Haddock With Black Eyed Beans Recipe
- 100 gram Undyed smoked haddock
- 75 gram Black eyed beans
- 37.50 gram Dulse
- 25 gram Olive oil
- 1/4 bunch Asparagus
- 1 Shallots
- 1/4 bunch Flat Leaf Parsley
- 0.13 Lemon
- As required Sea salt
- As required Freshly ground black pepper
- 1/4 Handful of oxalis
- 75 gram Black eyed beans
- 37.50 gram Dulse
- 25 gram Olive oil
- 0.13 Lemon
- 1 Shallots
- 1/4 bunch Flat Leaf Parsley
- 1/4 bunch Asparagus
- As required Sea salt
- As required Freshly ground black pepper
- 100 gram Undyed smoked haddock
Nutrition
value
value
1192
calories per serving
53 g Fat72 g Protein100 g Carbs25 g FiberOther
Current Totals
- Fat53g
- Protein72g
- Carbs100g
- Fiber25g
MacroNutrients
- Carbs100g
- Protein72g
- Fiber25g
Fats
- Fat53g
Vitamins & Minerals
- Calcium538mg
- Iron19mg
- Vitamin A3480mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9684mcg
- Vitamin B122mcg
- Vitamin C180mg
- Vitamin E10mg
- Copper2mcg
- Magnesium442mg
- Manganese4mg
- Phosphorus1177mg
- Selenium102mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs