Smoked Gruyere Butternut Soup With Spicy Chickpeas Recipe
Recipe By How Sweet Eats
4.3
28 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Gruyere Butternut Soup With Spicy Chickpeas Recipe
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Unsalted butter
- 1/4 Sweet onion, diced
- 1/2 Garlic cloves, minced
- 1/4 pinch Red pepper flakes
- 1 cup Cubed butternut squash
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 0.06 teaspoon Smoked paprika
- 0.03 teaspoon Nutmeg
- 1/2 cup Low sodium chicken or vegetable stock
- 1.50 ounce Smoked gruyere cheese, freshly grated
- 0.13 cup Full fat coconut milk, or 1/2 and 1/2, plus extra for drizzling
- 1/2 tablespoon Freshly snipped chives
- 1/2 cup Chickpeas, if canned, drain, rinse and dry off with a paper towel
- 0.13 tablespoon Olive oil
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.06 teaspoon Smoked paprika
- 0.06 teaspoon Cayenne pepper
Nutrition
value
value
783
calories per serving
40 g Fat42 g Protein58 g Carbs30 g FiberOther
Current Totals
- Fat40g
- Protein42g
- Carbs58g
- Fiber30g
MacroNutrients
- Carbs58g
- Protein42g
- Fiber30g
Fats
- Fat40g
Vitamins & Minerals
- Calcium406mg
- Iron10mg
- Vitamin A452mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9308mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E4mg
- Copper1mcg
- Magnesium229mg
- Manganese4mg
- Phosphorus578mg
- Selenium68mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats