Ingredients for Smoked Gouda And Leek Chicken Recipe
1/2 tablespoon Butter
1/4 Leek, thinly sliced
1/4 Clove Garlic, Minced
2 ounce Smoked gouda cheese, shredded
1 inch Skinless, boneless chicken breast halves pounded 1/4 thick
Nutrition value
171
calories per serving
10 g Fat14 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
14g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
14g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
276mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment