Ingredients for Smoked fusili arabiatta pasta Recipe
0.67 cup fusili pasta
1.33 cup Water
1.67 Tomatoes
0.67 Onion
1.67-2 garlic cloves
1 teaspoon Oil
0.67 teaspoon tomato ketchup
0.33 teaspoon Sugar
0.33 As required tsp salt
0.33 teaspoon mix herbs
0.33 teaspoon red chilli powder
0.33 teaspoon chilli flakes
Nutrition value
414
calories per serving
9 g Fat22 g Protein112 g Carbs16 g FiberOther
Current Totals
Fat
9g
Protein
22g
Carbs
112g
Fiber
16g
MacroNutrients
Carbs
112g
Protein
22g
Fiber
16g
Fats
Fat
9g
Vitamins & Minerals
Calcium
119mg
Iron
6mg
Vitamin A
2976mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
< 1mcg
Vitamin C
97mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
193mg
Manganese
4mg
Phosphorus
338mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment