Current Totals
Fat
5g
Protein
24g
Carbs
39g
Fiber
3g
MacroNutrients
Carbs
39g
Protein
24g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
826mg
Iron
1mg
Vitamin A
253mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
3mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
624mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment