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Smoked Fish Savouries Recipe

Recipe By Kitchen Nine

4.7
27 Rating -
Rate
1hr total
1hr total
Smoked Fish Savouries
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ingredients serve

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Ingredients for Smoked Fish Savouries Recipe

  • 40 gram Smoked fish
  • 9 gram Butter
  • 0.60 Green shallots, chopped
  • 0.30 teaspoon Plain flour
  • 1/20 cup Cream
  • 1/10 teaspoon French mustard
  • 1/5 tablespoon Grated Parmesan Cheese
  • As required Mustard butter
  • 9 gram Butter, Softened
  • 1/5 teaspoon Worcestershire sauce
  • drop Few drops tabasco
Nutrition
value
16
calories per serving
< 1 g Fat2 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine