Ingredients for Smoked Fish And Corn Chowder Recipe
1 tablespoon Olive oil
1 Leek, trimmed, halved, washed, thinly sliced
800 gram Coliban potatoes, peeled, chopped
5 cup Massel chicken style liquid stock
2 Corn cobs, kernels removed
1/2 cup Thickened cream
Nutrition value
604
calories per serving
35 g Fat46 g Protein26 g Carbs3 g FiberOther
Current Totals
Fat
35g
Protein
46g
Carbs
26g
Fiber
3g
MacroNutrients
Carbs
26g
Protein
46g
Fiber
3g
Fats
Fat
35g
Vitamins & Minerals
Calcium
62mg
Iron
4mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
68mg
Vitamin B9
556mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
520mg
Selenium
52mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment