1.50 pound Peeled sweet potato, cut into bite sized cubes
14 ounce 1 can creamed corn
14 ounce 1 can cannellini beans, drained and rinsed
1.50 cup Heavy cream
1.50 pound Moreys smoked white fish see note
1/2 pound Moreys smoked skinned salmon see note
Nutrition value
411
calories per serving
10 g Fat41 g Protein35 g Carbs11 g FiberOther
Current Totals
Fat
10g
Protein
41g
Carbs
35g
Fiber
11g
MacroNutrients
Carbs
35g
Protein
41g
Fiber
11g
Fats
Fat
10g
Vitamins & Minerals
Calcium
257mg
Iron
8mg
Vitamin A
4959mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
112mg
Vitamin B9
981mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
161mg
Manganese
< 1mg
Phosphorus
402mg
Selenium
54mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment