0.19 pound Peeled sweet potato, cut into bite sized cubes
1.75 ounce 1 can creamed corn
1.75 ounce 1 can cannellini beans, drained and rinsed
0.19 cup Heavy cream
0.19 pound Moreys smoked white fish see note
0.06 pound Moreys smoked skinned salmon see note
Nutrition value
411
calories per serving
10 g Fat41 g Protein35 g Carbs11 g FiberOther
Current Totals
Fat
10g
Protein
41g
Carbs
35g
Fiber
11g
MacroNutrients
Carbs
35g
Protein
41g
Fiber
11g
Fats
Fat
10g
Vitamins & Minerals
Calcium
257mg
Iron
8mg
Vitamin A
4959mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
112mg
Vitamin B9
981mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
161mg
Manganese
< 1mg
Phosphorus
402mg
Selenium
54mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment