Smoked Fish And Kale Soup Recipe
Recipe By Bawarchi
Smoked Fish and Kale Soup is a delicious Continental recipe served as a Soups-Stews.
4.1
28 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Fish And Kale Soup Recipe
- 1/4 tablespoon olive oil
- 1/2 shallots, diced
- 3/4 garlic cloves, crushed
- 1/4 large potato, peeled and diced
- 0.38 cup soya milk
- 1/2 cup Water
- 1.13 cup shredded kale
- 62.50 gram any white fish fillet, chopped
- As required Salt and black pepper
Nutrition
value
value
522
calories per serving
23 g Fat41 g Protein35 g Carbs28 g FiberOther
Current Totals
- Fat23g
- Protein41g
- Carbs35g
- Fiber28g
MacroNutrients
- Carbs35g
- Protein41g
- Fiber28g
Fats
- Fat23g
Vitamins & Minerals
- Calcium505mg
- Iron10mg
- Vitamin A2838mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9528mcg
- Vitamin B120mcg
- Vitamin C209mg
- Vitamin E3mg
- Copper3mcg
- Magnesium341mg
- Manganese4mg
- Phosphorus635mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi