Current Totals
Fat
35g
Protein
31g
Carbs
36g
Fiber
22g
MacroNutrients
Carbs
36g
Protein
31g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
76mg
Iron
13mg
Vitamin A
736mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
5mg
Copper
3mcg
Magnesium
144mg
Manganese
3mg
Phosphorus
654mg
Selenium
24mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment