Smoked Chicken Strata Recipe

Name: Smoked Chicken Strata Recipe
Total time: 10 min
Yield: 6
Cuisine: Italian

Recipe By EatingWell

Smoked chicken, asparagus, mushrooms, and sweet peppers are layered with bread, egg, and swiss cheese in this quick and easy strata recipe.

4.5

10 Rating -

Rate

Non Vegdiet

10minstotal

10m.total

plan

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Ingredients for Smoked Chicken Strata Recipe

0.17 tablespoon Canola oil
0.33 cup Fresh asparagus, trimmed and cut up or chopped up broccoli
1/4 cup Fresh Mushrooms, Sliced
0.08 cup Red or yellow sweet pepper, chopped
As required Nonstick Cooking Spray
1/2 piece Whole grain english muffins, torn or cut into bite size
0.33 cup Smoked chicken or cooked chicken breast, shredded
0.13 cup Shredded swiss cheese
0.17 cup Refrigerated or frozen egg product, thawed, or 4 eggs, lightly beaten
0.17 cup Fat free milk

Nutrition
value

254

calories per serving

13 g Fat21 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
13g
Protein
21g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
21g
Fiber
< 1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
188mg
Iron
1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
25mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell