Smoked Chicken Salad Recipe

Recipe By Taste

Packed with flavour and low in calories, this summer salad would serve as a barbecue side salad, a gourmet addition to a picnic or a light dinner.

4.5
24 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Smoked Chicken Salad
plan
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ingredients serve

Ingredients for Smoked Chicken Salad Recipe

  • 1/2 tablespoon Jasmine tea leaves
  • 1/2 tablespoon Brown sugar
  • 1.75 stick 1 x cm cinnamon broken in 0. 5
  • 0.19 teaspoon Chinese Five Spice
  • 3/4 Small single chicken breast fillets
  • 25 gram 1 x pkt sweet baby leaves with herbs
  • 1/2 Lebanese cucumbers, halved lengthways, diagonally sliced
  • 1/4 Small red onion, halved, thinly sliced
  • 0.13 cup Firmly packed fresh coriander leaves
  • 0.06 cup Loosely packed fresh mint
  • 0.38 tablespoon Fresh lemon juice
  • 1/4 tablespoon Soy sauce
  • 1/4 tablespoon Olive oil
Nutrition
value
582
calories per serving
8 g Fat10 g Protein168 g Carbs109 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    168g
  • Fiber
    109g

MacroNutrients

  • Carbs
    168g
  • Protein
    10g
  • Fiber
    109g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    2036mg
  • Iron
    19mg
  • Vitamin A
    1008mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    35mg
  • Phosphorus
    168mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste