Smoked Chicken Power Greens Kale Salad Recipe

Name: Smoked Chicken Power Greens Kale Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Oh Sweet Basil

A healthy and delicious kale salad packed with apples, bacon, craisins, almonds and of course, smoked chicken then tossed with a simple poppy seed dressing.

4.4

12 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Smoked Chicken Power Greens Kale Salad Recipe

1/25 cup White Vinegar
0.33 tablespoon Milk
0.06 cup Sugar
0.08 teaspoon Salt
0.17 teaspoon Ground Mustard
0.17 tablespoon Onion Minced
0.06 cup Mayonnaise
0.17 cup Vegetable Oil
0.17 tablespoon Poppy seeds
0.33-1/2 Chicken breasts smoked, cooked and sliced thin
0.17 bunch Kale washed, stem removed and chopped into ribbons
1/25 Lemon
0.33 pinch Salt
0.17 Apple large red chopped
0.67 Slices Bacon Cooked And Chopped
0.08 cup Almonds Sliced
0.17 cup Craisins
0.33 tablespoon Parmesan cheese shavings

Nutrition
value

588

calories per serving

54 g Fat7 g Protein20 g Carbs5 g FiberOther

Current Totals

Fat
54g
Protein
7g
Carbs
20g
Fiber
5g

MacroNutrients

Carbs
20g
Protein
7g
Fiber
5g

Fats

Fat
54g

Vitamins & Minerals

Calcium
171mg
Iron
2mg
Vitamin A
246mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Oh Sweet Basil