Smoked Chicken And Orange Salad With Tarragon Vinaigrette Recipe

Recipe By Slurrp

This smoked chicken and orange salad with tarragon vinaigrette is a refreshing and flavorful dish. The smoky flavor of the chicken pairs perfectly with the citrusy sweetness of the oranges. The tarragon vinaigrette adds a tangy and herbaceous note to the salad. It's a light and healthy option for a summer meal or a quick and easy lunch.

4.3
30 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Smoked Chicken And Orange Salad With Tarragon Vinaigrette
plan
Bookmark

ingredients serve

Ingredients for Smoked Chicken And Orange Salad With Tarragon Vinaigrette Recipe

  • 1/2 Smoked Chicken Breasts, Sliced
  • 1 cup Mixed Greens
  • 1/2 Oranges, Segmented
  • 0.13 Ed Onion, Thinly Sliced
  • as required For The Tarragon Vinaigrette
  • 1/2 tablespoon Fresh Tarragon, Chopped
  • 1/4 tablespoon Dijon Mustard
  • 1/2 tablespoon Lemon Juice
  • 0.06 cup Olive Oil
  • As required Salt And Pepper To Taste

Directions: Smoked Chicken And Orange Salad With Tarragon Vinaigrette Recipe

Cooking Directions

  • STEP 1.Start by smoking the chicken breasts until they are fully cooked and have a nice smoky flavor.
  • STEP 2.While the chicken is smoking, prepare the tarragon vinaigrette by combining tarragon, Dijon mustard, lemon juice, olive oil, salt, and pepper in a bowl.
  • STEP 3.Once the chicken is done, let it cool slightly before slicing it into thin strips.
  • STEP 4.In a large bowl, combine the sliced chicken, mixed greens, orange segments, and sliced red onions.
  • STEP 5.Drizzle the tarragon vinaigrette over the salad and toss gently to coat all the ingredients.
  • STEP 6.Serve the smoked chicken and orange salad with tarragon vinaigrette immediately and enjoy!

Cooking Tips

  • If you don't have a smoker, you can use a grill or oven to cook the chicken with some wood chips for a smoky flavor.
  • Make sure to let the chicken cool slightly before slicing it to ensure it stays juicy.
  • Feel free to add other ingredients to the salad, such as avocado, cherry tomatoes, or toasted nuts, for extra flavor and texture.

Storage and Serving

  • This salad is best served immediately after preparing to maintain the freshness and crispness of the ingredients.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, give the salad a quick toss to redistribute the dressing and revive the flavors.
Nutrition
value
324
calories per serving
17 g Fat22 g Protein16 g Carbs1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    22g
  • Carbs
    16g
  • Fiber
    1g

MacroNutrients

  • Carbs
    16g
  • Protein
    22g
  • Fiber
    1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    1mg
  • Phosphorus
    194mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp