Smoked Chicken And Chilli Pasta Recipe
Recipe By Taste
If you don't feel like cooking tonight, pick up some smoked chicken and use it as the main ingredient in this delicious low-fat salad.
4.2
29 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Chicken And Chilli Pasta Recipe
- 75 gram Dried wholemeal spaghetti pasta
- 1/2 teaspoon Olive oil
- 1.50 Shallots, pale section only, thinly sliced
- 1/2 Garlic Cloves, Crushed
- 1/2 Long fresh red chillies, halved, deseeded, finely chopped
- 100 gram Broccoli, Cut Into Small Florets
- 50 gram Smoked chicken breast, skin removed, coarsely shredded
- 15 gram 97% fat free semi dried tomatoes, chopped
- 1/2 tablespoon Pitted kalamata olives in brine, halved, thinly sliced lengthways
Nutrition
value
value
406
calories per serving
17 g Fat25 g Protein65 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein25g
- Carbs65g
- Fiber4g
MacroNutrients
- Carbs65g
- Protein25g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium116mg
- Iron2mg
- Vitamin A279mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese1mg
- Phosphorus315mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste