Ingredients for Smoked Chicken With Capsicum Penne Recipe
1/2 centimeter 1 large red capsicum, halved, deseeded, cut thick strips
1/2 teaspoon Olive oil
125 gram Smoked chicken drumsticks
50 gram Penne pasta
1/2 tablespoon Finely Grated Parmesan
20 milliliter Low Fat Sour Cream
1/4 bunch Rocket, ends trimmed, washed, dried
Nutrition value
213
calories per serving
6 g Fat13 g Protein46 g Carbs10 g FiberOther
Current Totals
Fat
6g
Protein
13g
Carbs
46g
Fiber
10g
MacroNutrients
Carbs
46g
Protein
13g
Fiber
10g
Fats
Fat
6g
Vitamins & Minerals
Calcium
127mg
Iron
2mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
90mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment