Current Totals
Fat
9g
Protein
38g
Carbs
17g
Fiber
11g
MacroNutrients
Carbs
17g
Protein
38g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
266mg
Iron
7mg
Vitamin A
455mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
225mg
Vitamin B9
4181mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
403mg
Selenium
123mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment