Smoked Burrata Salad With Beetroot And Grains Recipe

Recipe By Slurrp

This smoked burrata salad with beetroot and grains is a refreshing and nutritious dish. The creamy burrata cheese is complemented by the smoky flavor, while the earthy beetroot adds a touch of sweetness. The grains provide a satisfying crunch and a healthy dose of fiber. This salad is perfect for a light lunch or as a side dish for a dinner party. It's easy to make and can be prepared in advance, making it a convenient option for busy days.

4.2
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Vegdiet
2 day 1hr 15minstotal
2 day 1hr 15m.total
Smoked Burrata Salad With Beetroot And Grains
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Ingredients for Smoked Burrata Salad With Beetroot And Grains Recipe

  • 0.17 Burrata Cheese
  • 0.33 Medium Beetroots
  • 0.17 cup Cooked Grains
  • 0.33 cup Arugula
  • 0.33 tablespoon Olive Oil
  • 0.17 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Smoked Burrata Salad With Beetroot And Grains Recipe

Cooking Directions

  • STEP 1.Preheat the smoker to 225°F (107°C).
  • STEP 2.Place the burrata cheese on a wire rack and smoke for 30 minutes.
  • STEP 3.Meanwhile, cook the grains according to package instructions and set aside to cool.
  • STEP 4.Peel and slice the beetroot into thin rounds.
  • STEP 5.In a large bowl, combine the cooked grains, beetroot slices, and arugula.
  • STEP 6.Drizzle with olive oil and lemon juice, and season with salt and pepper.
  • STEP 7.Gently toss the salad to coat everything evenly.
  • STEP 8.Transfer the smoked burrata cheese to a serving plate and place it in the center of the salad.
  • STEP 9.Garnish with fresh herbs, such as basil or mint, and serve immediately.

Cooking Tips

  • You can use any type of grains you prefer, such as quinoa, bulgur, or farro.
  • If you don't have a smoker, you can achieve a similar smoky flavor by using smoked salt or smoked paprika.
  • Make sure to let the grains cool completely before adding them to the salad to prevent wilting the arugula.
  • For added crunch, you can sprinkle some toasted nuts or seeds on top of the salad.
  • This salad can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Store the salad in an airtight container in the refrigerator.
  • Serve the salad chilled or at room temperature.
  • This salad pairs well with grilled meats or as a light lunch on its own.
Nutrition
value
3765
calories per serving
107 g Fat59 g Protein656 g Carbs110 g FiberOther

Current Totals

  • Fat
    107g
  • Protein
    59g
  • Carbs
    656g
  • Fiber
    110g

MacroNutrients

  • Carbs
    656g
  • Protein
    59g
  • Fiber
    110g

Fats

  • Fat
    107g

Vitamins & Minerals

  • Calcium
    1598mg
  • Iron
    46mg
  • Vitamin A
    1639mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    833mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    120mg
  • Vitamin E
    16mg
  • Copper
    3mcg
  • Magnesium
    746mg
  • Manganese
    35mg
  • Phosphorus
    1339mg
  • Selenium
    18mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp