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Smoked Baingan Salaan Recipe

Recipe By juthi.chakrabarty

#FoodOcean #WomensDay_Special_MomsMagic

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40minstotal
40m.total
Smoked Baingan Salaan
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Ingredients for Smoked Baingan Salaan Recipe

  • As Required Small brinjal
  • 0.67 Tbsp Peanuts
  • 0.67 Tbsp Grated coconut
  • 0.33 Tsp Sesame seeds
  • 0.67 Tsp Tamarind pulp
  • 0.17 Tsp asafoetida
  • 0.33 Tsp Turmeric powder
  • 0.33 Tsp jeera powder
  • 0.67 Tsp Coriander powder
  • 0.33 Tsp Kashmiri red chilli powder
  • 0.67 Pieces Cinnamon
  • 0.67 Pieces Cardamom
  • 0.67 Pieces Dry Red Chillies
  • 0.67 Stalks Curry patta
  • 0.67 Tbsp Curd
  • 0.33 Cup Tomato puree
  • 0.33 Tsp Whole mustard seeds
  • 0.33 Tsp Whole cumin seeds
  • 0.33 Cup Chopped onions
  • 0.33 Tsp inger garlic paste
  • 1 Pieces charcoal
  • 0.33 Tbsp Ghee
  • 0.67 Tbsp Chopped coriander leaves
  • 0.67 Cups Oil
  • As Required Salt

Directions: Smoked Baingan Salaan Recipe

  • STEP 1.1) Take a non stick pan and dry fry peanuts, sesame seeds and grated coconut. Then keep this aside. Add some water and make a fine paste of it.
  • STEP 2.2) Now cut the brinjal longitudinally starting from the bottom. Remember to not cut the brinjal till top so that the brinjal is cut but the longitudinal pieces remain attached to the top.
  • STEP 3.3) Now pour some oil into the non stick pan and fry the brinjals for some time. Keep them aside.
  • STEP 4.4) Pour some oil into the pan again and then add whole mustard and whole cumin seeds, cinnamon, cardamom, dry red chillies. When they start to crackle, add chopped onions, turmeric powder, cumin powder, red chilli powder, coriander powder. Stir for 3 to 4 minutes. Then add the paste made previously in step 1 . Mix well and add half cup of water. Now add tomato puree and chopped coriander leaves. Stir well. Cover with a lid and cook on low flame for 6 to 8 minutes.
  • STEP 5.5) Add fried brinjals into the gravy. Then add curry patta. Cover with a lid and cook for another 5 to 7 minutes.
  • STEP 6.6) Now add tamarind pulp and curd. Mix well.
  • STEP 7.Take a bowl and put 2 or 3 pieces of burning charcoal into it. Then pour some ghee into this bowl and place this bowl over the gravy. Cover with a lid and cook on low flame for another 2 minutes.
  • STEP 8.Smoked Baingan Salaan is ready. Setve hot with chapattis.
Nutrition
value
1681
calories per serving
180 g Fat6 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    180g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    180g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    4mg
  • Vitamin A
    937mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    27mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By juthi.chakrabarty