Current Totals
Fat
1g
Protein
3g
Carbs
14g
Fiber
0g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
231mg
Iron
13mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
0mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
0mg
Copper
0mcg
Magnesium
49mg
Manganese
0mg
Phosphorus
149mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment