Ingredients for Smashed Sumac Purple Potatoes Recipe
3/4 pound Small purple potatoes
1 tablespoon Olive oil
As required Sea salt
As required Freshly ground pepper
1/2 Lemon juice + zest, divided
0.34 cup Raw Sunflower Seeds
0.17 cup Sesame Seeds
1.50 tablespoon Coriander seeds
1/2 tablespoon Cumin seeds
1/2 tablespoon Fennel seeds
3 tablespoon Olive oil
1 tablespoon Heapingsumac
0.38 teaspoon Sea salt
Nutrition value
1171
calories per serving
94 g Fat24 g Protein57 g Carbs21 g FiberOther
Current Totals
Fat
94g
Protein
24g
Carbs
57g
Fiber
21g
MacroNutrients
Carbs
57g
Protein
24g
Fiber
21g
Fats
Fat
94g
Vitamins & Minerals
Calcium
708mg
Iron
12mg
Vitamin A
793mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
110mg
Vitamin E
15mg
Copper
3mcg
Magnesium
454mg
Manganese
3mg
Phosphorus
723mg
Selenium
5mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment