These crispy smashed potatoes with pesto are soft on the inside and served with a savory homemade pesto sauce. this easy side dish recipe is healthy and delicious
1 tablespoon Oil, we used avocado oil but extra virgin olive oil works too
As required Coarse sea salt + cracked black pepper, to taste
1/2 cup Fresh basil
1/2 cup Chopped curly kale
1/4 cup Hemp seeds or toasted walnuts or pine nuts
3 tablespoon Nutritional yeast or vegan parmesan
1 tablespoon Fresh lemon juice, about 1/2 medium lemon
1 Clove garlic
1/2 teaspoon Salt
1/4 cup Oil , we used avocado oil but extra virgin olive oil works too
Nutrition value
279
calories per serving
17 g Fat6 g Protein26 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
6g
Carbs
26g
Fiber
3g
MacroNutrients
Carbs
26g
Protein
6g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
110mg
Iron
2mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment