Smashed Potatoes Recipe

Recipe By Life Made Sweeter

These crispy smashed potatoes with pesto are soft on the inside and served with a savory homemade pesto sauce. this easy side dish recipe is healthy and delicious

4.3
13 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Smashed Potatoes
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ingredients serve

Ingredients for Smashed Potatoes Recipe

  • 0.33 pound Baby potatoes
  • 0.17 tablespoon Oil, we used avocado oil but extra virgin olive oil works too
  • As required Coarse sea salt + cracked black pepper, to taste
  • 0.08 cup Fresh basil
  • 0.08 cup Chopped curly kale
  • 1/25 cup Hemp seeds or toasted walnuts or pine nuts
  • 1/2 tablespoon Nutritional yeast or vegan parmesan
  • 0.17 tablespoon Fresh lemon juice, about 1/2 medium lemon
  • 0.17 Clove garlic
  • 0.08 teaspoon Salt
  • 1/25 cup Oil , we used avocado oil but extra virgin olive oil works too
Nutrition
value
279
calories per serving
17 g Fat6 g Protein26 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    6g
  • Carbs
    26g
  • Fiber
    3g

MacroNutrients

  • Carbs
    26g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    2mg
  • Vitamin A
    98mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    58mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter