These crispy smashed potatoes with pesto are soft on the inside and served with a savory homemade pesto sauce. this easy side dish recipe is healthy and delicious
0.17 tablespoon Oil, we used avocado oil but extra virgin olive oil works too
As required Coarse sea salt + cracked black pepper, to taste
0.08 cup Fresh basil
0.08 cup Chopped curly kale
1/25 cup Hemp seeds or toasted walnuts or pine nuts
1/2 tablespoon Nutritional yeast or vegan parmesan
0.17 tablespoon Fresh lemon juice, about 1/2 medium lemon
0.17 Clove garlic
0.08 teaspoon Salt
1/25 cup Oil , we used avocado oil but extra virgin olive oil works too
Nutrition value
279
calories per serving
17 g Fat6 g Protein26 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
6g
Carbs
26g
Fiber
3g
MacroNutrients
Carbs
26g
Protein
6g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
110mg
Iron
2mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment