Ingredients for Smashed Potato Chicken Pot Pie Recipe
0.03 cup Butter or margarine
0.06 cup All purpose flour
0.08 teaspoon Seasoned pepper
1/25 teaspoon Salt
1.17 ounce 2 cans reduced sodium chicken broth
0.13 cup Milk
0.42 cup Chopped cooked chicken or turkey
0.33 cup Frozen peas and carrots, thawed
0.33 cup Frozen cut green beans, thawed
2 ounce 2 packages refrigerated mashed potatoes
1/50 cup Grated parmesan cheese
0.17 Cloves garlic, minced
Nutrition value
282
calories per serving
11 g Fat27 g Protein17 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
27g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
27g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
104mg
Iron
2mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
264mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment