Smashed Peas With Chargrilled Zucchini And Lemon Recipe

Name: Smashed Peas With Chargrilled Zucchini And Lemon Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By Taste

Quick, fresh and healthy what more could you want?

4.2

24 Rating -

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Smashed Peas With Chargrilled Zucchini And Lemon

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Ingredients for Smashed Peas With Chargrilled Zucchini And Lemon Recipe

1/2 Zucchini, thinly sliced lengthways
125 gram Frozen peas
1/2 tablespoon Extra virgin olive oil, plus extra to serve
1/2 Lemon, rind finely grated, juiced

Nutrition
value

172

calories per serving

7 g Fat9 g Protein17 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
17g
Fiber
8g

MacroNutrients

Carbs
17g
Protein
9g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
42mg
Iron
2mg
Vitamin A
152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste