Smashed Chickpea And Vegie Wrap With Tahini Dressing Recipe
Recipe By Taste
Gluten-free and low in fat and calories, this healthy vegetarian wrap is perfect for school lunchboxes or work lunches.
4.4
14 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smashed Chickpea And Vegie Wrap With Tahini Dressing Recipe
- 110 gram Chickpeas, rinsed, drained
- 1 tablespoon Fresh lemon juice
- 2 teaspoon Chopped fresh continental parsley
- 1 Wholegrain wrap
- 1/4 Red capsicum, thinly sliced
- 1/2 Carrot, peeled, coarsely grated
- 1/2 Small lebanese cucumber, finely chopped
- 15 gram Baby rocket or baby spinach
Nutrition
value
value
355
calories per serving
6 g Fat22 g Protein50 g Carbs31 g FiberOther
Current Totals
- Fat6g
- Protein22g
- Carbs50g
- Fiber31g
MacroNutrients
- Carbs50g
- Protein22g
- Fiber31g
Fats
- Fat6g
Vitamins & Minerals
- Calcium232mg
- Iron9mg
- Vitamin A1871mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9315mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper1mcg
- Magnesium212mg
- Manganese3mg
- Phosphorus328mg
- Selenium47mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste