Smashed Chickpea Bruschetta Recipe
Recipe By Taste
Start the day with an easy protein hit, with this tasty vegetarian breaky.
4.4
24 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smashed Chickpea Bruschetta Recipe
- 125 gram Can chickpeas, rinsed, drained
- 1 teaspoon Fresh lemon juice
- 1 teaspoon Tahini
- 50 gram Cherry Tomatoes, Quartered
- 1 tablespoon Chopped fresh continental parsley
- 1/2 teaspoon Extra virgin olive oil
- 1 Slice wholegrain bread, toasted
Nutrition
value
value
428
calories per serving
9 g Fat24 g Protein61 g Carbs32 g FiberOther
Current Totals
- Fat9g
- Protein24g
- Carbs61g
- Fiber32g
MacroNutrients
- Carbs61g
- Protein24g
- Fiber32g
Fats
- Fat9g
Vitamins & Minerals
- Calcium230mg
- Iron9mg
- Vitamin A585mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9320mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper1mcg
- Magnesium208mg
- Manganese4mg
- Phosphorus348mg
- Selenium53mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste