Smashed Cauliflower Recipe
Recipe By All Recipes
This is an alternative to mashed potatoes, it's a great vegetable side dish.
4.3
24 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smashed Cauliflower Recipe
- 1/2 Large head cauliflower, cut into florets
- 1.50 cup Chicken Broth
- 1.50 tablespoon Butter
- 1/2 cup Shredded vermont white cheddar cheese
- 0.13 cup Grated Parmesan Cheese
Nutrition
value
value
597
calories per serving
24 g Fat79 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat24g
- Protein79g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein79g
- Fiber4g
Fats
- Fat24g
Vitamins & Minerals
- Calcium877mg
- Iron2mg
- Vitamin A145mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium94mg
- Manganese< 1mg
- Phosphorus901mg
- Selenium64mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes