Smashed Avo With Blistered Cherry Tomatoes Recipe

Recipe By Slurrp

Smashed Avo with Blistered Cherry Tomatoes is a delicious and healthy breakfast or brunch option. Creamy avocado is mashed with a hint of lime juice and topped with blistered cherry tomatoes for a burst of flavor. This dish is packed with nutrients and is a great source of healthy fats. It is easy to make and can be enjoyed on its own or spread on toast.

5
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
Smashed Avo With Blistered Cherry Tomatoes
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Ingredients for Smashed Avo With Blistered Cherry Tomatoes Recipe

  • 1/2 Ripe Avocados
  • 1/4 cup Cherry Tomatoes
  • 1/4 tablespoon Olive Oil
  • 1/4 Lime, Juiced
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Smashed Avo With Blistered Cherry Tomatoes Recipe

Cooking Directions

  • STEP 1.Start by halving the cherry tomatoes and heating a skillet over medium heat.
  • STEP 2.Add a drizzle of olive oil to the skillet and add the cherry tomatoes, cut side down.
  • STEP 3.Cook for about 5 minutes, until the tomatoes are blistered and slightly softened.
  • STEP 4.While the tomatoes are cooking, mash the avocado in a bowl with a fork.
  • STEP 5.Add a squeeze of lime juice and season with salt and pepper to taste.
  • STEP 6.Once the tomatoes are done, remove them from the skillet and set aside.
  • STEP 7.Spread the mashed avocado on a plate or toast and top with the blistered cherry tomatoes.
  • STEP 8.Garnish with fresh herbs like cilantro or basil, if desired.
  • STEP 9.Serve immediately and enjoy!

Cooking Tips

  • Make sure to use ripe avocados for the best flavor and texture.
  • You can add a sprinkle of red pepper flakes for a bit of heat.
  • If you prefer a smoother texture, you can use a blender or food processor to mash the avocado.
  • This dish is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.

Storage and Serving

  • Serve the Smashed Avo with Blistered Cherry Tomatoes on its own or spread on toast.
  • You can also serve it as a side dish with grilled chicken or fish.
  • To store leftovers, transfer the avocado to an airtight container and refrigerate.
  • When ready to serve, reheat the tomatoes in a skillet until warmed through.
Nutrition
value
53
calories per serving
3 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    432mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp