Smashed Avocado, Roasted Bell Pepper & Pepper Jack Quesadillas Recipe
Recipe By Ambitious Kitchen
Smashed avocado, roasted bell pepper, and pepper jack quesadillas. Creamy, filling, and best served on sprouted or whole-grain tortillas The perfect easy vegetarian lunch.
4.2
18 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smashed Avocado, Roasted Bell Pepper & Pepper Jack Quesadillas Recipe
- 1 Sprouted grain tortillas
- 2 ounce Pepper jack cheese, thinly sliced
- 1/2 teaspoon Olive oil
- 1/2 Bell pepper, seeded and thinly sliced
- 1/4 Yellow onion, thinly sliced
- 1/4 Avocado, mashed
- As required Salt and pepper, to taste
Nutrition
value
value
66
calories per serving
4 g Fat3 g Protein5 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs5g
- Fiber8g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium51mg
- Iron2mg
- Vitamin A503mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus48mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen