Ingredients for Smashed Avocado Bacon Breakfast Sandwiches Recipe
4 Whole wheat rolls
4 Egg
2 Avocados
8 Slices turkey bacon
4 Slices cheddar cheese
As required Salt and pepper to taste
1/2 Juice from lime
Nutrition value
279
calories per serving
18 g Fat26 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
18g
Protein
26g
Carbs
2g
Fiber
0g
MacroNutrients
Carbs
2g
Protein
26g
Fiber
0g
Fats
Fat
18g
Vitamins & Minerals
Calcium
106mg
Iron
4mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
370mg
Selenium
80mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment