Smash Burgers Recipe

Recipe By Taste Of Home

Now is not the time to cut calories or skimp on salt. Go for ground chuck that is at least 80/20. If you can find a blend with ground brisket or short rib, all the better. The best burger comes with being liberal with kosher salt—it is beef's best friend. —James Schend, Pleasant Prairie, Wisconsin.

3.7
26 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
15m.total
10m.Prep
Smash Burgers
plan
Bookmark

ingredients serve

Ingredients for Smash Burgers Recipe

  • 1/4 pound Ground Beef
  • 1/4 teaspoon Canola oil
  • 1/4 teaspoon Kosher salt, divided
  • 0.13 teaspoon Coarsely ground pepper, divided
  • 1 Hamburger buns, split
  • As required Optional: mayonnaise, sliced american cheese, sliced tomato, dill pickle slices, lettuce, ketchup and yellow mustard
Nutrition
value
249
calories per serving
17 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    23g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    23g
  • Fiber
    < 1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    228mg
  • Selenium
    13mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home