Smash Burgers Recipe

Name: Smash Burgers Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

Now is not the time to cut calories or skimp on salt. Go for ground chuck that is at least 80/20. If you can find a blend with ground brisket or short rib, all the better. The best burger comes with being liberal with kosher salt—it is beef's best friend. —James Schend, Pleasant Prairie, Wisconsin.

3.7

26 Rating -

Rate

Non Vegdiet

15minstotal

10minsPrep

15m.total

10m.Prep

plan

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Ingredients for Smash Burgers Recipe

1/4 pound Ground Beef
1/4 teaspoon Canola oil
1/4 teaspoon Kosher salt, divided
0.13 teaspoon Coarsely ground pepper, divided
1 Hamburger buns, split
As required Optional: mayonnaise, sliced american cheese, sliced tomato, dill pickle slices, lettuce, ketchup and yellow mustard

Nutrition
value

249

calories per serving

17 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
17g
Protein
23g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
23g
Fiber
< 1g

Fats

Fat
17g

Vitamins & Minerals

Calcium
8mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
13mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home