Smarter Eggs Florentine Recipe
Recipe By Chatelaine
For this eggs florentine recipe, vitamin-k-filled spinach and omega-3-rich salmon sub in for ham or bacon, with a heathy hollandaise spooned overtop.
3.6
25 Rating -
Rate
35minstotal
30minsPrep
35m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smarter Eggs Florentine Recipe
- 1/4 tablespoon White vinegar
- 1 Egg
- 3/4 teaspoon Olive oil , divided
- 113.50 gram Pkg baby spinach
- 1/2 Whole wheat english muffins
- 32.50 gram Pkg smoked salmon
- 1/4 tablespoon Finely chopped chives
- 1/2 Egg yolks
- 0.13 cup 2% plain yogurt
- 1/4 tablespoon Unsalted butter , melted
- 0.13 teaspoon Dijon mustard
- 0.13 teaspoon Lemon zest
- 0.06 teaspoon Salt
Nutrition
value
value
244
calories per serving
15 g Fat20 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein20g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein20g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium179mg
- Iron5mg
- Vitamin A2982mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B649mg
- Vitamin B9570mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium132mg
- Manganese1mg
- Phosphorus258mg
- Selenium49mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine