Current Totals
Fat
52g
Protein
19g
Carbs
311g
Fiber
28g
MacroNutrients
Carbs
311g
Protein
19g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
580mg
Iron
8mg
Vitamin A
259mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
2mg
Vitamin B9
440mcg
Vitamin B12
< 1mcg
Vitamin C
1274mg
Vitamin E
7mg
Copper
2mcg
Magnesium
299mg
Manganese
9mg
Phosphorus
425mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment