Slow Roasted Tomato Ancient Grain Salad Recipe
Recipe By The Cafe Sucrefarine
Think you need to avoid italian food if you're trying to eat healthier?nope this fabulous ancient grain salad is loaded with all the delicious flavors of italy minus the refined carbs and high-calorie counts.
4.3
20 Rating -
Rate
Vegdiet
2hr total
30minsPrep
1hr 30minsCook
2hr total
30m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Slow Roasted Tomato Ancient Grain Salad Recipe
- 0.33 cup Cherry Or Grape Tomatoes
- 0.17 tablespoon Extra virgin olive oil
- 0.08 teaspoon Garlic Salt
- 0.08 teaspoon Italian Seasoning
- 0.08 teaspoon Sugar
- 1/50 teaspoon Freshly ground black pepper
- 0.08 cup Uncooked Quinoa
- 0.17 cup Uncooked Farro
- 0.08 teaspoon Butter
- 1/25 cup Pine Nuts
- 1/4 tablespoon Fresh lemon juice
- 1/25 cup Extra virgin olive oil
- 0.08 teaspoon Honey
- 0.08 Medium clove garlic finely minced
- 1/25 teaspoon Kosher salt
- 1/50 teaspoon Freshly ground black pepper
- 0.08 cup Fresh basil leaves finely chopped
- 0.08 cup Shaved parmesan cheese
- 1/25 cup Halved kalamata olives
- 1/25 Medium Red Onion Finely Diced
Nutrition
value
value
356
calories per serving
24 g Fat9 g Protein26 g Carbs3 g FiberOther
Current Totals
- Fat24g
- Protein9g
- Carbs26g
- Fiber3g
MacroNutrients
- Carbs26g
- Protein9g
- Fiber3g
Fats
- Fat24g
Vitamins & Minerals
- Calcium166mg
- Iron3mg
- Vitamin A84mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus177mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Cafe Sucrefarine