Slow-Roasted Sumac Kumato, Charred Broccolini And Quke Tabbouleh Recipe
Recipe By Kitchen Nine
4.8
26 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Slow-Roasted Sumac Kumato, Charred Broccolini And Quke Tabbouleh Recipe
- 1 Kumato tomatoes, each cut into 8 segments
- 1/4 teaspoon Sumac
- 1/4 Small garlic, thinly sliced
- 1/4 tablespoon Extra virgin olive oil
- As required Sea salt and black pepper
- 0.13 cup Quinoa
- 1/4 cup Vegetable stock or water
- 100 gram Broccolini
- As required Extra virgin olive oil
- 1 Qukes, diced
- 1/2 Kumato tomatoes, diced
- 1/4 bunch Flat leaf parsley, finely chopped
- 1/4 bunch Mint leaves, finely chopped
- 0.13 bunch Dill, Finely Chopped
- 2 Shallots, Finely Chopped
- 1/4 teaspoon All spice
- 1/4 teaspoon Sumac
- 0.13 Juice lemon
- 1/2 teaspoon Nigella or sesame seeds
Nutrition
value
value
334
calories per serving
12 g Fat17 g Protein45 g Carbs21 g FiberOther
Current Totals
- Fat12g
- Protein17g
- Carbs45g
- Fiber21g
MacroNutrients
- Carbs45g
- Protein17g
- Fiber21g
Fats
- Fat12g
Vitamins & Minerals
- Calcium892mg
- Iron17mg
- Vitamin A6582mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9283mcg
- Vitamin B120mcg
- Vitamin C165mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium249mg
- Manganese2mg
- Phosphorus285mg
- Selenium19mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine