Ingredients for Slow-Roasted Standing Beef Rib With Potato-Mushroom Bake Recipe
0.38 kilogram 2kg coles australian beef rib eye roast bone in, at room temperature for 1 hour
0.38 tablespoon Olive Oil, Divided
5 gram Butter, plus more to butter the baking dish
125 gram Trimmed mixed fresh mushrooms, sliced
200 gram Brushed potatoes, peeled, sliced into 5mm discs
150 milliliter Thickened cream
1/2 Garlic Cloves, Finely Chopped
1/4 tablespoon Sea Salt Flakes
18.75 gram Parmesan Cheese, Finely Grated
Nutrition value
1542
calories per serving
70 g Fat132 g Protein76 g Carbs54 g FiberOther
Current Totals
Fat
70g
Protein
132g
Carbs
76g
Fiber
54g
MacroNutrients
Carbs
76g
Protein
132g
Fiber
54g
Fats
Fat
70g
Vitamins & Minerals
Calcium
268mg
Iron
19mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
34mg
Vitamin B6
1mg
Vitamin B9
80mcg
Vitamin B12
4mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
5mcg
Magnesium
314mg
Manganese
3mg
Phosphorus
1845mg
Selenium
114mcg
Zinc
27mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment