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Recipes
Slow-roasted Pork Shoulder Recipe
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Ingredients
Directions
Nutrition
plan
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Slow-Roasted Pork Shoulder Recipe
Recipe By
Taste
Love meat tender? Fall head over heels for tobie puttock's slow and easy sunday roast.
4.3
16 Rating -
Rate
Non Veg
diet
4hr 35mins
total
15mins
Prep
4hr 20mins
Cook
4hr 35m.
total
15m.
Prep
4hr 20m.
Cook
plan
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ingredients
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1
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Ingredients for Slow-Roasted Pork Shoulder Recipe
0.17 tablespoon
Whole fennel seeds
1/4 teaspoon
Sea salt
0.28 kilogram
Boneless pork roast shoulder, rind
0.33
Red onions, cut into wedges
0.33
Carrots, peeled, thickly sliced
0.33 stick
Celery
0.33
Garlic bulbs, halved
0.83
Dried bay leaves
83.33 milliliter
Water
As required
Soft polenta, to serve
Nutrition
value
730
calories
per serving
54 g Fat
51 g Protein
11 g Carbs
4 g Fiber
Other
Current Totals
Fat
54g
Protein
51g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
51g
Fiber
4g
Fats
Fat
54g
Vitamins & Minerals
Calcium
103mg
Iron
5mg
Vitamin A
884mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
502mg
Selenium
40mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste