Current Totals
Fat
21g
Protein
53g
Carbs
47g
Fiber
9g
MacroNutrients
Carbs
47g
Protein
53g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
297mg
Iron
10mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
3mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
137mg
Manganese
2mg
Phosphorus
446mg
Selenium
22mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment