Slow Roasted Cod With Brown Sugar Pineapple Glazed Acorn Squash. Recipe
Recipe By HalfBaked Harvest
It's kind of an Asian meets fall flavors recipes. I know that sounds a little weird, but it works. The fish is a little spicy and full of a delicious cilantro chile sauce. There is a little ginger, fish sauce, garlic and allspice going on too. YUM.
3.6
15 Rating -
Rate
1hr total
15minsPrep
50minsCook
1hr total
15m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Slow Roasted Cod With Brown Sugar Pineapple Glazed Acorn Squash. Recipe
- 1/4 medium acorn squash sliced into half moons
- 0.13 a ripe pineapple cored + cubed
- 1.50 tablespoon butter cubed
- 3/4 tablespoon Brown Sugar
- 1/4 teaspoon Cinnamon
- As required salt and pepper
- 0.13 cup cilantro leaves and stems separated, stems finely chopped
- 1/4 fresno chile seeded if desired, finely chopped
- 1/2 cloves garlic finely grated
- 0.06 cup sesame or peanut oil
- 1/4 tablespoon tomato paste
- 1/4 tablespoon fish sauce may use soy instead
- 1/4 tablespoon apple cider vinegar
- 1/4 tablespoon honey
- 1/2 teaspoon fresh ginger grated
- 1/4 teaspoon sambal oelek
- 0.06 teaspoon ground allspice
- 0.38 pound skin on black cod or cod fillet
- As required arils from one pomegranate for serving
Nutrition
value
value
289
calories per serving
7 g Fat34 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein34g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein34g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium291mg
- Iron5mg
- Vitamin A781mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium132mg
- Manganese2mg
- Phosphorus475mg
- Selenium63mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest