Hot soup on a cold day is something I just can't get enough of. It's a snap to put together, and I don't have to wash pots and pans after a relaxing meal. Sally Goeb, New Egypt, New Jersey.
0.33 inch Small zucchini, halved and cut into 3/4 slices
0.33 cup Vegetable Broth
0.17 cup Shredded Cabbage
1/25 pound Sliced fresh mushrooms
0.17 Small onion, chopped
0.33 Garlic cloves, minced
0.17 teaspoon Dried Basil
0.17 teaspoon Salt
0.06 cup Quick cooking barley
0.17 can Cannellini beans, rinsed and drained
Nutrition value
167
calories per serving
3 g Fat17 g Protein15 g Carbs12 g FiberOther
Current Totals
Fat
3g
Protein
17g
Carbs
15g
Fiber
12g
MacroNutrients
Carbs
15g
Protein
17g
Fiber
12g
Fats
Fat
3g
Vitamins & Minerals
Calcium
71mg
Iron
4mg
Vitamin A
357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
1mg
Phosphorus
245mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment