0.08 inch 4 large russet potatoes, peeled and diced into
0.17 cup Heavy cream
0.08 bunch Kale de stemmed and torn into bite sized pieces
As required Salt and pepper, to taste
pinch Pinch of red pepper flakes. optional
Nutrition value
434
calories per serving
28 g Fat41 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
28g
Protein
41g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
41g
Fiber
2g
Fats
Fat
28g
Vitamins & Minerals
Calcium
91mg
Iron
4mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
387mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment