10 ounce 1 can of ro tels i use the lime and cilantro
15.25 ounce 1 can of corn drained
15 ounce 1 can of black beans drained
16 ounce 1 jar of mild salsa verde or your favorite salsa
4 ounce Cream cheese
2 cup Monterey jack cheese shredded
1 pound Rotini pasta
1 cup Chicken
Nutrition value
2694
calories per serving
90 g Fat222 g Protein415 g Carbs83 g FiberOther
Current Totals
Fat
90g
Protein
222g
Carbs
415g
Fiber
83g
MacroNutrients
Carbs
415g
Protein
222g
Fiber
83g
Fats
Fat
90g
Vitamins & Minerals
Calcium
1243mg
Iron
38mg
Vitamin A
11938mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
30mg
Vitamin B6
5mg
Vitamin B9
598mcg
Vitamin B12
< 1mcg
Vitamin C
270mg
Vitamin E
7mg
Copper
4mcg
Magnesium
837mg
Manganese
5mg
Phosphorus
2399mg
Selenium
137mcg
Zinc
30mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment