Wild Rice Sausage Soup Recipe

Name: Wild Rice Sausage Soup Recipe
Total time: 395 min
Yield: 8
Cuisine: American

Recipe By The Pretty Bee

There's nothing like hot soup on a freezing winter day this dairy free slow cooker wild rice soup is filling, flavorful, and so easy to make.

4.4

20 Rating -

Rate

Non Vegdiet

6hr 35minstotal

15minsPrep

6hr 20minsCook

6hr 35m.total

15m.Prep

6hr 20m.Cook

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Ingredients for Wild Rice Sausage Soup Recipe

0.13 tablespoon Olive oil
0.13 Onion chopped
0.38 Carrots chopped
0.13 Red bell pepper chopped
0.13 cup Wild rice blend
1/2 Chicken sausages or any sausage that fits your dietary needs
3/4 cup Chicken broth or vegetable broth
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.13 teaspoon Garlic powder
0.13 cup Non dairy milk
0.13 cup Frozen chopped spinach
1/2 ounce Dairy free cheese i used daiya jalapeno havarti that i cut into cubes

Nutrition
value

321

calories per serving

9 g Fat30 g Protein27 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
30g
Carbs
27g
Fiber
4g

MacroNutrients

Carbs
27g
Protein
30g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
92mg
Iron
2mg
Vitamin A
1484mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
24mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Pretty Bee