0.17 tablespoon Brown sugar or sukrin gold sweetener
0.33 teaspoon Mustard powder
0.33 teaspoon Garlic powder
0.33 teaspoon Paprika
As required Salt and pepper to season
2.67 Baby potatoes skin on, scrubbed clean
0.67 piece Carrots cut into large
1/2 Onions halved
0.33 Celery stalks sliced
0.17 Whole garlic bulb cut in 1/2
0.17 Lemon cut in 1/2
0.17 sprig Rosemary
As required Olive oil cooking spray
20 milliliter Hot chicken stock add more if preferred
0.17 tablespoon Cornflour diluted in 1 tbsp cold water
0.33 teaspoon Worcestershire suace
As required Salt to taste
As required The juices from the slow cooker
Nutrition value
1044
calories per serving
52 g Fat72 g Protein69 g Carbs11 g FiberOther
Current Totals
Fat
52g
Protein
72g
Carbs
69g
Fiber
11g
MacroNutrients
Carbs
69g
Protein
72g
Fiber
11g
Fats
Fat
52g
Vitamins & Minerals
Calcium
158mg
Iron
8mg
Vitamin A
1652mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
2mg
Vitamin B9
135mcg
Vitamin B12
< 1mcg
Vitamin C
126mg
Vitamin E
3mg
Copper
2mcg
Magnesium
202mg
Manganese
1mg
Phosphorus
883mg
Selenium
70mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment