1.50 ounce Canned mild fire roasted diced green chilies
3/4 cup Chicken stock/broth
0.13 tablespoon Kosher salt
0.13 teaspoon Ground Cumin
0.13 teaspoon Dried oregano
1/4 Bay leaves
3.50 ounce Canned white kidney beans or cannellini, navy, or great northern beans, drained and rinsed
1/4 cup Frozen Corn
1 ounce Sour cream
0.13 Juice ne lime
Nutrition value
763
calories per serving
24 g Fat68 g Protein64 g Carbs25 g FiberOther
Current Totals
Fat
24g
Protein
68g
Carbs
64g
Fiber
25g
MacroNutrients
Carbs
64g
Protein
68g
Fiber
25g
Fats
Fat
24g
Vitamins & Minerals
Calcium
257mg
Iron
10mg
Vitamin A
222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
403mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
1mcg
Magnesium
250mg
Manganese
2mg
Phosphorus
810mg
Selenium
63mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment